We wanted to provide you with some questions you and your spouse can discuss as you navigate together to health and learn how to manage anxiety. There is a "conversation starter" question for each of the strategies we've given in the video.
Question 1: What are some of the things that trigger your anxiety?
(Note: Sometimes anxiety seems to come on even when things seem calm. If this happens to you, be sure to let your partner know. Anxiety often lurks in our subconscious and rears it's head when we least expect it. It can be hard to explain why it's happening in the moment and we have a hard time making sense of it.)
If you'd like some more info on the difference between triggers and causes, I found a short article here.