The Weapon of Self-Care (and how it can slay Anxiety)

The Weapon of Self-Care (and how it can slay Anxiety)

There are many benefits for all of us in the practicing of self-care in order to reduce the symptoms of anxiety: breathing, mindfulness, prayer, slowing down, exercise, and accepting comfort from God and others. And it is often hard for many of us to do these things because of how society tells us we should operate (push harder, go further, work longer, be better).

For others of us, though, practicing self-care is critical to uprooting the very cause of our anxiety. It's not just about mitigating the symptoms. It's a crucial key to solving the problem. And because of this, it may be even harder for us to practice it.

You, Emotional Caretaker. I'm talking to you. (And me, or course.)

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How Grace Moves from Theory to Reality

How Grace Moves from Theory to Reality

For me, grace was theoretical for most of my life.  While growing up, I knew God said I was loved and forgiven, but I didn’t expect to receive anything that would prove that.  I built a wall between God and myself that kept me from tangibly experiencing grace. I found out that if you don’t have expectations, then you can’t be disappointed.  If you don’t request anything of anyone, then you don’t have to face rejection.  After all, you can live happy knowing that you are loved and chosen without feeling it, right?  Well, no, not really. But, that is how I lived much of my life before I met Jen and started building a relationship with her.  

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