Taming Distractions: My Break-up Letter to Beer

Taming Distractions: My Break-up Letter to Beer

Some of you are aware of the news about my health we received in July.  If you're not, before you assume the worst-case scenario, I’m fine.  It all started when I scheduled my annual physical this year in the hopes of getting a doctor’s note for our hot tub.  Yeah, feel free to laugh, but it saved us over $700 in taxes! 

I digress. 

The blood work came back with an elevated liver enzyme in the results.  After a retest and a sonogram, I was finally diagnosed with Non-Alcoholic Fatty Liver Disease.  Think of it as a pre-pre diabetes.  Needless to say, I wasn’t too thrilled about it.  The good news was I could get rid of it by losing weight, which is something I’ve been playing around with for years.

Another tidbit about me is that I love to do research.  Seriously, I need to find a job in which I can do that full time.  Me, a library, and a problem to solve?  Heaven.  During my research, I came across the Ketogenic Diet.  What is it the Ketogenic diet?  Well, if you take the normal American diet, it consists of a high intake of carbohydrates, a medium intake of protein and a low to medium intake of fat (or high if you eat out a lot).  The Ketogenic diet consists of a high intake of fats (focusing on the “good fats”), a medium intake of protein and low intake of carbohydrates.  This diet puts your body in ketosis where you body seeks out fat for energy instead of carbohydrates. 

It’s pretty restrictive, but when looking at the foods that I could eat versus the foods I couldn’t eat on the diet, I was thrilled. All I had to do was cut out the sugary stuff and the carbs. As I continued to scan down the list of accepted and barred foods, I came to the alcohol portion of the list. 

And that is when it hit me. 

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Distractions {new video & short series}

Get distracted much? Us, too. These distractions keep us from our greatest goals and closest relationships. Craig’s opening up about how the distractions of negative self-talk hindered him in previous weight loss journeys and Jen reveals insight she just got this morning about how anxiety pulls her away from the One and the ones she loves. 

Our plan is to turn this into a series all centered around priorities: why we need them, how they get out of whack, and how we can refocus on them. We hope you'll join us.


Please also join us in praying for Las Vegas. 

Waking up to bad news like the Las Vegas shootings feels like a sucker punch to the gut. I mourn for those who have just experienced incredible loss and heartbreak. It makes me want to gather my family together and become hermits. 

But, yet, that is not what we are called to do. As families, we are called to go out into the world and love. If those of us who have the capacity to love and love well all shut up in our homes, who would be the voice for goodness? Who would advocate for a way for peace, for wholeness, for freedom, for healing?

Our first job is to love our families well and to connect with Jesus daily. When we do this, we are filled, not with our own strength and love, but God's. And because He gives so fully, because His well never runs dry, we can be sure that we can afford to give as much love as possible that overflows out of us.

Do justly. Love mercy. Walk humbly.

And keep the faith.

Are You Serving (Emotional) Leftovers?

Are You Serving (Emotional) Leftovers?

t's summer, my kids are often home, and I'm an introvert. As a family, we've endured intense grief recently with the loss of my grandmother and Craig's mom. My youngest daughter is trying out for dance company this year, so there is heightened anxiety in her. My friend's husband is dying and another friend's marriage is in crisis.

Daily, I feel my emotional capacity flows out of me and I long for space to recharge. Don't hear me wrong: I love helping my daughters process through hard things. I love helping my friends as well. But sometimes, when there is intense need with my girls and my friends, I can easily overdo. I can give more than I have and I end up living life out of some form of manufactured capacity.

Yesterday, Craig had a disappointing day at work. When he texted me that he was on his way home, I called him so he could process. His response? Can we talk about this when I get home?

I wanted to reply, No! I want to talk about it now so that I can be done talking for the day.

All I had left to give Craig were my emotional leftovers.

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Video Games Don't Yield Real Treasure

Video Games Don't Yield Real Treasure

I can tell you that I have spent a lot of time over the years doing hobby or leisure type activities.  Besides my addiction to porn, I’ve logged hundreds of hours playing video games.  I’m sure I’ve spent even more time binge watching shows and movies. 

But, what do I have to show for it?  Has it changed me for the better?  Has it deepened my relationship with God and others?  If I am truly honest about it, the time was spent simply to satisfy myself.  These were all self-medicating distractions to keep my mind off of what was really going on in my life.  Instead of seeking God and His presence, I chose to isolate and sequester myself in a fantasy world.  Now, I want more and these hobbies and distractions are not fulfilling me.

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