There are many benefits for all of us in the practicing of self-care in order to reduce the symptoms of anxiety: breathing, mindfulness, prayer, slowing down, exercise, and accepting comfort from God and others. And it is often hard for many of us to do these things because of how society tells us we should operate (push harder, go further, work longer, be better).
For others of us, though, practicing self-care is critical to uprooting the very cause of our anxiety. It's not just about mitigating the symptoms. It's a crucial key to solving the problem. And because of this, it may be even harder for us to practice it.
You, Emotional Caretaker. I'm talking to you. (And me, or course.)Read More